Self-Love, Self-Care

SELF CARE PAYS OFF!
All of the energy you spend taking care of yourself should not be viewed as frivolous. You are investing in your mind/body well being. I call the rewards you get in return your “Self Care Salary.” Remember, in order to help others, you must first take care of YOU. Prioritize your needs.

PAMPER TIME IDEAS
SPA TREATMENT: NOT JUST FOR THE LADIES
• Give yourself a manicure and pedicure
• Put on a clay face mask
• Apply lotion to your feet and hands and rub it in
• Take an oatmeal bath
• Light some incense, a candle, or essential oil infuser
• Put a small pillow over your eyes

WRITING FOR YOURSELF
• Write in a journal
• Write a friend a letter
• Write a letter to yourself about how proud you are of your accomplishments (no matter how small they seem)


TREAT YOURSELF TO A VACATION
You deserve a vacation. Even if it's just a weekend, be sure to remember:

YOUR WEEKEND TRIP CHECKLIST (Sample)

• Albuterol®
• Flovent®
• Flonase®
• Tobi®
• Pulmozyme®
• Hypertonic Saline
• Icepack
• Ziplock bag or small cooler
• Nebulizer
• Compressor
• Tubing
• Chest physical therapy device
• Enzymes
• Adeks®
• Echinacea
• Acidophilus
• Calcium
• Zithromax and other antibiotics
• Lancing device
• Lancets
• Glucometer
• Test strips
• Insulin delivery device
• Lantus®
• Humolog®
• Antibacterial gel
• Extra Glucose Charts
• Snack (nuts, seeds)
• Water bottle

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