No more forgetting what you need at the grocery store:
1. Print this out.
2. Put it in a plastic sheet protector.
3. Use a dry erase marker to highlight or circle items you are out of.
4. Bring to the store and cross off items you pick up.
5. Reuse! (Saves paper, time, and brain power)
PRODUCE
Blueberries
Tomatoes
Avocados
Apples
Pears
Pineapple
Tangerines
Strawberries
Bananas
Cantaloupe
Grapes, red
Watermelon
Lemon
Kale
Asparagus
Broccoli
Spinach, baby
Lettuce
Zucchini
Shallots
Carrots
Water chestnuts
Ginger
Basil
Rosemary
Green onions
Onion
Garlic
Mushrooms
LEGUMES
Green beans
Garbanzo beans (aka Chickpeas)
Black beans
Peanuts (keep frozen)
PROTEIN
Pine Nuts
Almonds
Walnuts
Pecans
Sunflower Seeds
SNACKS
Pitted olives
Organic Food bars
Hummus, plain
DAIRY
Powdered goat milk (goat milk cells are close in size as human breast milk, making it easier to absorb than cow milk)
NON DAIRY MILK
Almond milk
Rice milk
Oat milk
Soy milk
COMPLEX CARBS
Quinoa
Oatmeal, rolled
Sweet potatoes
Pastas
Spelt pasta
Buckwheat pasta
OILS
Extra Virgin Olive Oil
BEVERAGES
Pear Juice
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